This Week At Altitude

Monday

We begin a short cycle of barbell lifts before heading into ski conditioning. Today we hit Deadlifts and push ups for strength, followed by conditioning with ergs, DB hang power clean and jumping lunges.

Tuesday

Interval Weight Training today has push press and rowing first, followed hang power clean and bike in part 2. Part 3 is accessory work for upper back and core.

Wednesday

Stamina today with our normal blend of bike erg, run and power endurance circuit.

Thursday

Bench Press and DB walking Lunges for strength, followed by a 18 minute grind effort with sled rope pulls, ski ergs, and KB front rack carries.

Friday

Back Squats today with ring rows at tempo for strength, followed by a EMOM formatted conditioning effort with increasing intensity.