This Week at Altitude

Monday

Kicking off the second week of our barbell work with bench press into DB lunges. Conditioning is a 20 min EMOM format with echo bike, ball slams, sleds.

Tuesday

Deadlifts with paralette push ups for strength, followed by a split of 2x 8 min conditions segments.

Wednesday

Stamina has our normal set up of 36 min steady state conditioning bias, blended with a mix of isometrics and strength.

Thursday

Back Squats with eccentric focused ring rows up first, followed by 5 rounds of 3 min work with step ups, Russian twist, erg.

Friday

Interval weight training to wrap up the week with dual DB snatches with echo bike, then hang power clean and row. Part 3 is upper back accessory work.