This Week At Altitude

Monday

We’re onto our last week of the density strength phase. Today we hit the goblet squat + pull up combo first, a little accessory block of curls and step downs, and then a 15 minute effort with running, DB lunges, and scotty bobs.

Tuesday

Today is a traditional strength superset with Z-press and Sumo deadlift, followed by a split of 8 minute conditioning efforts with a blend of total body work, sleds, and ergs.

Wednesday

Stamina today has Run, Bike and then our power endurance segment.

Thursday

Strength today is the barbell complex, our final attempt at this. Conditioning is a 16 minute EMOM with DB clean and press and shuttle sprints.

Friday

IWT has jump squat + echo bike, and KB swing + bike erg. Part 3 is the hip/core accessory block.