This Week At Altitude

Monday

We begin our new phase with Bulgarian split squats and cable pulldowns capped with a drop set, then a 14-minute conditioning circuit of KB swings, box jumps, crossover push-ups, and 200m runs.

Tuesday

Interval weight training has DB snatches paired with the ski erg, then jump squats paired with the bike, and an accessory block with glute work and upper back isolation.

Wednesday

We hit stamina with three 12-minute EMOMs blending cardio machines with movements like DB floor press, KB Cossack squats, and a Thruster/Box jump finisher.

Thursday‍ ‍

Strength has narrow grip bench and KB deficit deadlifts with a drop set, followed by two 8-minute conditioning blocks of landmine cleans, sled pushes, and ski/row intervals.

Friday

Wrapping up the week with heavy front squats and chin-ups, then a 20-minute conditioning piece with escalating intervals of work for a momentum building feel.