This Week At Altitude

Monday 6/8 — Strength to start the week with narrow grip bench and KB deficit deadlifts, finishing with a 14-minute conditioning circuit mixing DB snatches, weighted sit-ups, and Echo Bike.

Tuesday 6/9 — Heavy front squats paired with chin-ups set the tone, followed by a 20-minute EMOM that cycles through step-ups, push up to gorilla rows, ski erg, and sled pushes.

Wednesday 6/10 — Stamina today with our three 12-minute blocks on the bike erg, rower, and a med ball finisher, blending steady-state cardio with accessory movements like archer rows and rollouts.

Thursday 6/11 — Interval weight training day with KB swings + jump squat and running first, then hang power cleans, push press, and rowing second. We wrap up with single-leg deficit step-downs and ring work for accessory work.

Friday 6/12 — Bulgarian split squats and cable pulldowns for our strength block, then a 15 min density style conditioning piece with DB thrusters, Aussie rows, and 200m runs to close the week.