This Week At Altitude

Monday 10/19 — Strength + Conditioning

A squat-focused lower-body strength block paired with a single-arm row. Then a four-station EMOM that mixes loaded carries, unilateral leg work, single-arm power, and the bike erg.

Tuesday 10/20 — Interval Weight Training

Two interval blocks that pair rotational power movements with short erg sprints. Closes with a three-round circuit of hip stability, a sled drag, and shoulder mobility.

Wednesday 10/21 — Stamina

Two 12-minute EMOMs that alternate moderate and hard machine efforts with anti-rotation core, pressing, multi-plane lunging, and carries. The final 12-minute EMOM pairs ball slams with burpee box jumps.

Thursday 10/22 — Strength + Conditioning

Unilateral leg work paired with a heavy horizontal press. Then two 9-minute EMOMs of full body work and complexes for conditioning.

Friday 10/23 — Strength + Accessory + Conditioning

An overhead press paired with a barbell deadlift, then shoulder- and lat-focused accessory work. Finishes with a kettlebell complex every 3 minutes for 15 minutes for conditioning.