This Week At Altitude

Monday 10/12 — Strength + Accessory

Unilateral posterior-chain work paired with a horizontal press, followed by arm and single-leg accessory work. Finishes with a 15-minute circuit mixing rotational core, rows, an anti-extension hold, bike, and a sled drag.

Tuesday 10/13 — Strength + Accessory

A ramping front squat paired with a single-arm row, then slow-tempo single-leg and bicep accessory work. Conditioning is two 7-minute pieces combining step-ups, sled work, overhead pressing, and loaded carries with ski and row intervals.

Wednesday 10/14 — Stamina

Three 12-minute blocks of alternating moderate and hard erg efforts blended with a full array of exercises like isometrics, carries, and core. The last block shifts to rotational power and jumping lunges.

Thursday 10/15 — Interval Weight Training

Two four-round blocks pairing descending-rep full-body movements with hard erg intervals of increasing resistance. Closes with a three-round hip mobility and strength circuit.

Friday 10/16 — Density Strength + Conditioning

A 15-minute alternating density block of pull-ups and KB deadlifts. Followed by a 20-minute EMOM format combining Z-press, lateral hops, rowing, and kettlebell power stairs.