This Week At Altitude

Monday 10/26 — Strength + Accessory + Conditioning

A heavy deadlift paired with a DB bench press for full body strength, followed by triceps and adductor accessory work. Finishes with a four-station EMOM of single-arm DB snatch, a ring plank, and rowing.

Tuesday 10/27 — Ski Conditioning

Power Endurance & Durability - dynamic efforts for power, layered with core and hip durability.

Wednesday 10/28 — Stamina

Two 12-minute stations that alternate moderate and hard machine efforts with shoulder stability, single-leg, and core work. The final 12-minute EMOM pairs explosive work in shorts bursts for a strong finisher.

Thursday 10/29 — Ski Conditioning

Sport Specific Strength and Conditioning

Friday 10/30 — Strength + Accessory + Conditioning

Vertical push and pull strength, then rear delt and triceps accessory work. Finishes with a 16-minute circuit of loaded carries, rotational core, bike, kettlebell power stairs, and a sled pushes.