This Week At Altitude

Monday 10/5 — Density Strength + Conditioning

A 15-minute density block alternating a vertical pull with KB deadlifts, followed by a five-station EMOM that combines rotational core work, a full-body complex, ski erg intervals, lateral plank work, and an isometric leg hold.

Tuesday 10/6 — Strength + Accessory

Single-leg hinge work paired with a horizontal press, then arm and single-leg accessory supersets, finishing with two 7-minute work blocks mixing loaded carries, bodyweight movements, bike erg, and core work.

Wednesday 10/7 — Stamina

Three 12-minute EMOMs that alternate rowing and bike erg efforts at moderate and high intensity with shoulder, anti-rotation, and loaded core work, closing with a full-body short burst power segment

Thursday 10/8 — Strength + Accessory

A front squat wave-loaded across increasing weights paired with a single-arm row, then a single-leg eccentric squat and arm accessory, finishing with a 16-minute circuit of lunges, running, core work, power stairs, and sleds.

Friday 10/9 — Interval Weight Training

Two blocks of intervals pairing explosive dumbbell and kettlebell lifts with progressively faster row and bike erg efforts, followed by a lower-leg and mobility-focused block targeting calves, hips, and lateral range of motion.