This Week At Altitude

Monday 9/28 — Interval Weight Training

Two descending-rep circuits pairing goblet cyclist squat + shuttle sprints, and dumbbell snatch with echo bike. Part 3 will include our hip mobility and strength circuit.

Tuesday 9/29 — Density Strength + Conditioning

An alternating every-90-second pull and KB Deadlift block for strength, followed by a five-station work/rest circuit mixing carries, pushing, erg work, and isometric holds.

Wednesday 9/30 — Stamina

Three 12-minute EMOMs rotating row and bike erg efforts with isometric and core work, and then finishing with a kettlebell and burpee hit.

Thursday 10/1 — Strength + Conditioning

Single-leg RDL and pressing strength with arm and split-squat accessories, followed by an every-3-minute circuit of lunges, clean and press, and erg calories.

Friday 10/2 — Strength + Conditioning

Heavy Front squats paired with DB rows, single-leg and arm accessories, then a 16-minute circuit of rotational landmine work, running, dips, core, and sled push/pull.