This Week At Altitude

Monday

We start off week 2 of this phase with the Pendlay row and pushup variations. Moving into conditioning we have 15 minutes of bike, core work, front rack carry, and step ups.

Tuesday

Bulgarian split squats and pull ups for strength, followed by 16 minutes of 40 sec on / 20 sec off with DB complexes, rings and single arm overhead carry.

Wednesday

Stamina breaks up our week with an aerobic hit of running, biking, and rowing blending with isometrics, and tempo strength work.

Thursday

Pause front squats and suitcase carry is up first for strength work, followed by run, DB snatch, jump lunges and weighted sit ups during conditioning.

Friday

Interval weight training has hang power clean + echo bike, then KB swings and bike erg. Part 3 has our push up volume and KB windmills for accessory work again.