This Week At Altitude

Monday: Interval Weight Training Monday pairs hang power cleans with the ski erg, then rotational MB slams with the echo bike, and closes with a core-and-shoulder circuit of KB windmills, ab rollouts, and prone plate passes. Power and engine work to start the week.

Tuesday: Strength + Conditioning Strength is 5 rounds of deadlifts and seesaw DB bench press. Conditioning follows with a 15-minute blend of KB gorilla rows, a front rack carry, and a 200m run.

Wednesday: Stamina Three 12-minute EMOMs build stamina: bike erg with DB chops and wall sits, row erg with Arnold presses and weighted sit-ups, then KB swings and jumping lunges to finish.

Thursday: Strength + Conditioning Strength is 4 rounds of T-bar rows and suitcase walking lunges. Conditioning is a 20-minute, five-station EMOM covering Mr. Spectaculars, pull-ups with jump squats, bike erg sprints, and KB power stairs.

Friday: Strength + Conditioning Strength to end the week with back squats and single-arm DB Z-press with pulldown. The conditioning finisher uses escalating work-to-rest intervals across ski erg, bike erg, ring planks, curtsy lunges, and push press with an overhead hold.