This Week At Altitude

Monday

We’re starting off with IWT this week for a good hit of conditioning. First is dual DB snatch with ski erg, then into landmine rotational cleans and echo bike. Part 3 is rotational core work.

Tuesday

Density strength has the tall kneeling press + sumo deadlift, followed by a quick accessory block. Conditioning includes prisoner lunges, pull ups, push ups, rowing, and sled drag.

Wednesday

Stamina today is a blend of aerobic work on the ergs with isometrics and other less intense strength exercises for a good steady, 36 min effort.

Thursday

We have our traditional superset strength first with DB bench press and single leg landmine RDLs. The conditioning today is our 8+8 format with sleds, farmers carries, and various core and full body movements.

Friday

Our final density day this week has pause front squat and gorilla rows, with our accessory work to follow. Conditioning is 15 minutes of bike erg, ring plank, and wall balls.