This Week At Altitude

Monday

We begin a new density focused phase this week! Today is tall kneeling barbell press and KB sumo deadlifts. We add a couple rounds of accessory work next, with DB lateral raises and single leg hip bridges. Conditioning work is uneven carries, curtsy lunges, and ski ergs.

Tuesday

Interval Weight Training today, with a focus on rotational work and hard, increasing efforts on the echo bikes and rowers. Part 3 is a blend of core and thoracic work.

Wednesday

Stamina has a blend of isometrics and longer, steadier pacing on the ergs for a good aerobic effect and a nice midweek break from heavier lifts.

Thursday

Density day 2 has pause front squats and alternating KB gorilla rows, followed by 16 minutes EMOM of a DB complex, sled push, ring plank, and bike.

Friday

Our final strength day is a traditional superset with landmine RDL and DB bench press. Conditioning is our momentum building 20 minute format.