This Week At Altitude

Monday

Strength to start this week with an upper body push / pull combo. DB Arnold presses and pull-ups first, followed by full body conditioning with landmine rotational clean and press, carries, sled pushes, and biking,

Tuesday

Ski Conditioning - power endurance and durability work.

Wednesday

Stamina session has a blend of sideboards, rowing, and unilateral strength movements and one segment of power endurance included.

Thursday

Ski conditioning - sport specific strength and conditioning work.

Friday

Strength today has deadlifts and incline DB bench, followed by conditioning with a 20 min EMOM.