This Week At Altitude

Monday

Strength format today has seated overhead presses and pull ups, followed by 2x8 min blocks of conditioning work with echo bike/gorilla row and sled push + core work.

Tuesday

Ski Conditioning session 3 - power endurance and durability

Wednesday

Stamina - 36 minutes of steady movement with a blend of isometrics, core, and unilateral strength work for balance.

Thursday

Ski Conditioning session 4 - sport specific strength

Friday

Strength superset format has deadlifts and DB bench presses followed by 15 minutes of carries, pulls, and rowing for a complimentary conditioning piece.