This Week At Altitude

Monday

We start this week off with interval weight training. Part 1 is push press and rowing, part 2 is KB swing and shuttle sprint. Part 3 is our upper back work with rows, prone plate passes, and hanging leg raises.

Tuesday

Strength today has the back squat + ring row combo, followed by conditioning with 16 min consistent work including ski ergs, sleds, and uneven carries.

Wednesday

Stamina today with a blend of some strength movements and core work into the steady state rowing and biking. We also have been including a power endurance circuit that today is lower body focused.

Thursday

Bench press and walking lunges for strength. Conditioning is split into 2 x 8 min segments with full body movements and ergs.

Friday

The last workout of this barbell phase has deadlifts and push ups followed by conditioning with a momentum building theme.