Youth Training

WHY YOUTH TRAINING?

  • Mental Health Boost: Strength training helps reduce youth depression and anxiety while building confidence and resilience.

  • Confidence & Growth: Achieving fitness goals fosters discipline, perseverance, and self-belief.

  • Brain & Body Benefits: Strength training enhances focus, memory, and learning by stimulating key brain areas.

  • Social & Lifestyle Impact: It promotes teamwork, support, and long-term healthy habits.

ABOUT THE PROGRAMS

Camp 1 (Ages 10-11)

  • Learning Foundational Movement Patterns

  • Using Age Appropriate Strength Tools

  • Building Body Awareness

Camp 2 (Ages 12-13)

  • Learning Barbell Basics

  • Understanding the “Whys” of training

  • Higher Focus

  • Develop Technical Skills

2026 SCHEDULE

  • July 14th- Aug 20th (6 weeks)

  • Tuesdays and Thursdays

Youth Training Camp (10 and 11 year olds) @ 2:15-3:00

Barbell Basics and More (12 & 13 year olds) @ 3:15-4:00

Register
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