This Week At Altitude

Monday

Barbell lunges and floor presses for strength, and then into conditioning that is 20 minutes of front rack carries, sled pushes, ski erg, and a DB complex.

Tuesday

Landmine RDL’s and seesaw presses first, followed by erg, goblet squats, swings, and planks for conditioning.

Wednesday

Stamina mid week has a blend of longer “cardio” efforts with some core and isolation movements mixed in.

Thursday

Chin ups and Front squats for strength, and into landmines, step ups, ball slams, and sled drags.

Friday

Interval Weight Training is devils press and echo bike first, with hang power clean + push press and rowing next. Part 3 is rotational core work.