This Week At Altitude

Monday

We are back after the holiday break with a week of superset strength work. Today is interval weight training with hang power clean + push press with rowing, followed by DB jump squats and shuttle sprints. Part 3 is rotational core and stability.

Tuesday

Strength work is up with the barbell reverse lunges and DB floor press, followed by our 2 x 8 min format of full body movements, throws, and echo bikes for conditioning.

Wednesday

Stamina has a steady effort of bike, row with blended isometric and core work, right into our dynamic effort jumping ball slams and KB swings.

Thursday

Closed for New Years Day

Friday

We have our final strength day with Chin ups and Front Squats, followed by a 16 minute grind with sleds, carries, and split squats.