This Week At Altitude

Monday

We’re starting a new block of training, with single leg strength as one of our focuses. We’ll be utilizing the hand supported split squat to add stability to a single leg movement to help build strength. This one is paired with a t-bar row for a full body superset. Conditioning includes a split of 2x 8 min circuits.

Tuesday

Seated overhead press + DB tricep rollbacks will be our pushing strength combo. The conditioning is a fun AMRAP with rowing, ball slam, and farmer carries.

Wednesday

Stamina has 3x12 minute blocks of aerobic work with a mix of core and complex movements.

Thursday

Interval Weight Training has hang power clean + front squat with rowing, then landmine rotational clean and press with echo bike. Part 3 is rotational core focused.

Friday

Final workout of the week is Deadlift + 2 handed landmine presses for a full body superset, then our conditioning burner is an 18 min EMOM with echo bike, gorilla row, and wall balls.