This Week At Altitude

Monday

Starting off this week with the landmine reverse lunges and chin ups superset for strength. Then moving into a 9+9 min conditioning split.

Tuesday

Drop sets with the bench press and RDL for strength, followed by a momentum building 20 minute conditioning segment.

Wednesday

Stamina includes a combination of strength movements with aerobic work on the bikes, rowers, and sideboards.

Thursday

Interval weight training today has hang power cleans + echo bike first, followed by landmine clean and press + run/shuttle. Part 3 focuses on the upper back.

Friday

Our last session this week is back squat drop sets with landmine meadow rows. Conditioning includes running, front rack carries, and push ups.