Monday 11/10 — Strength + Conditioning
A posterior-chain strength superset pairs a barbell bent row with a staggered RDL. Lat and glute accessory work follows, then a 15-minute four-station circuit of a loaded carry, rowing, and step ups.
Tuesday 11/11 — Ski Conditioning 5: Power Endurance & Durability
Wednesday 11/12 — Stamina
Three 12-minute EMOMs alternate erg efforts at moderate and near-max intensity with upper-body pulling, anti-rotation core and shoulder work. The last EMOM is a med ball block for rotational power.
Thursday 11/13 — Ski Conditioning 6: Sport Specific Strength & Conditioning
Friday 11/14 — Strength + Conditioning
A box squat with a controlled lowering phase is paired with a kneeling overhead press, followed by pull-ups and calf raises for accessory work. The session closes with a 20-minute, five-station EMOM of a loaded march, bike erg, and sled pushing.