Monday 11/3 — Strength + Conditioning
Upper-body pressing paired with hinging for strength, followed by shoulder and adductor accessory work. Two short interval blocks finish the day, mixing rowing, overhead pressing, rotational power, and carries.
Tuesday 11/4 — Ski Conditioning 3
Power Endurance & Durability
Wednesday 11/5 — Stamina
Three EMOM blocks that alternate steady and hard efforts on the bike and rower with controlled pulling, lunging, and loaded carry work. The session ends with a full-body DB snatch and burpee for short, hard bursts of work, with long rest as a finisher.
Thursday 11/6 — Ski Conditioning 4
Sport-Specific Strength & Conditioning
Friday 11/7 — Density Strength + Conditioning
Alternating pull-ups and hang power cleans on a fixed clock for strength density, plus arm and hamstring accessory work. A 16-minute circuit for conditioning with rotational core, bike intervals, and sled work.