This Week At Altitude

Monday

We move into week 2 of the single leg strength and overhead pressing focus. Strength today is standing overhead less with banded tricep pushdowns. Conditioning work is a momentum building full body circuit for 20 minutes.

Tuesday

Bulgarian Split Squats hand supported allows use to overload this single leg movement by increasing the stability in your set up. Push these weights to get the most out of this cycle of training!

Wednesday

We have 3x12 minute AMRAP’s today with biking, running, and rowing, and a good blend of core and isometrics.

Thursday

Intervals today for more dynamic work with hang power cleans, jump squats and sprints. Part 3 is rotational core work and progressions from last week.

Friday

We’ll hit deadlifts and single arm landmine presses today for strength, similar to last week, and conditioning will have mixed rack carries, running, push ups.