This Week At Altitude

Monday

Starting a new training phase today! We’ll kick off with DB incline bench press and landmine single leg RDL’s for strength and then hit two x 8 minute segments of conditioning with full body complexes and jump rope / running.

Tuesday

Strength day 2 has a superset of cluster pull ups and tempo goblet cyclist squats. Conditioning is a momentum building 20 minute station set up.

Wednesday

Stamina will break up the week with bike/run/row aerobic sets with isometrics and other exercises blended in for durability.

Thursday

We hit our weekly interval weight training session today with dynamic movements like push press and jump squats followed by shorter sprints. Part 3 will focus on thoracic mobility and strength.

Friday

Strength today is a barbell complex for the lower body and then a grinder with sleds and KB’s for conditioning work.