This Week At Altitude

Monday

We begin a new training block today with several new movements to focus on. Today we’ll start with pause front squats and suitcase carries for strength, followed up with 16 minutes of conditioning work with curtsy lunges, rowing, box jumps.

Tuesday

Pendlay row and parallette push ups for strength, followed up with Biking, sled work, and KB swings for conditioning work.

Wednesday

Stamina with running, rowing, biking as the bulk of the work with some blended core and isometrics.

Thursday

Intervals today include DB jump squat + run, followed by MB slams and rowing. Part 3 is rotational core strength and push up volume.

Friday

Seated overhead press and pull ups for strength, followed by DB walking lunges, weighted sit ups, biking for conditioning work.